Sunday, January 12, 2020

Baby Development

This paper provides an in-depth look at the findings of an Adult Attachment Interview (AAI) with a toddler’s parents in combination with an intricate observation of the same child. Throughout the course of this paper, it is interesting for the reader to compare and contrast the strong Chinese culture at play within this family to that of their own heritage. The observation of the child was naturalistic meaning there was no contact or attempt to alter the activities by the observer and it lasted thirty-minutes with each minute’s findings noted separately on the enclosed table.The AAI consisted of eighteen questions which are intended to provide a sense of understanding of the parent’s experience with their own mother and father while when used with the observation of the child can help to offer a clearer picture of their parenting. There are three definitions of each, parents and children, which can be used to categorize them. These include for the child: secure, insecure-ambivalent, and insecure-avoidant; and for adults: secure-autonomous, dismissing, and preoccupied.The supporting statements that categorize each of these definitions have been carefully considered in determining which rightfully defines the parents and child in this particular case. Commentary Section During the thirty-minutes that the infant, Kevin, was being naturalistically observed in his parents’ home, a vast majority of his activity revolved around self-stimulation with toy cars with very little interaction with his mother who was also present.Of the three categorizations for an infant—secure, insecure-ambivalent, and insecure-avoidant—I would have to say, based on the short amount of time spent with him, that Kevin showed more signs of being a secure child. This conclusion comes from monitoring his activity and interactivity with his mother in combination with things that were said and his mannerisms. The observation began with Kevin’s mot her introducing three toy cars of differing sizes making the young boy incredibly excited.She obviously brought the toys in order to make the child happy, which shows that she is caring. Kevin was unable to verbally communicate clearly. However, the noises that he did make seemed to be joyful and very animated, mostly â€Å"ya, ya. † Initially, Kevin showed slight hesitation in his ability to play with the toy car and his mother, upon instantly recognizing this, got up from the sofa and selected a car to demonstrate to him a fun way to use the toy.In doing so, to further substantiate my feeling that he is a secure child, he made no fuss at her grabbing a toy and was perfectly happy with her showing him what to do. Some children in this situation may have thrown a tantrum feeling insecure as though the parent was going to take the toys away or control the activity in some way. About fifteen minutes or so into the observation Kevin begins knocking on the floor with the cars. Hi s mother informs him of the elderly lady living below the apartment and how she does not like when he makes such loud noises.Ignoring the lengthy explanation he continues to knock out of lack of comprehension. His mother stands and once Kevin sees that her facial expression is one of displeasure he immediately stops knocking as the visual is something that he is able to recognize. As if the child is checking to see whether or not his mother is terribly upset, he goes to her clutching all three of the toy cars against his chest and says â€Å"ma, ma. † She responds with a smile and a â€Å"yes, honey?† He instantly giggles as he realizes that he is not in trouble but was merely scorned for his action at the time. Seeing as how he went to his mother right after the minor incident shows me that he is comfortable enough with her to run back to her immediately after she scolds him. Their relationship appears to be one of happiness and understanding for one another’s needs and wants. Kevin’s mother was born and raised in Xi’an, which is the capital city of Shanxi province located in northwest China.When she was younger, she explains that both of her parents worked full-time, her mother as an accountant and her father for the Chinese government. She was not the only child; she also had a sister who is two years her junior. She graduated from the Xi’an Institute of Foreign Language and came to the United States to attain her MBA when she was twenty-three years old. She describes her parents as being extremely busy throughout most of her childhood as far back as she is able to remember, but she does not see it as being a problem with their relationship.She describes her mother as the kind of person she would like Kevin to think of her as when he is older: intimate, warm, casual, relaxing, and caring. Every free minute that she had available was spent with her and her sister. Based upon the way that Kevin has responded to his mo ther’s discipline throughout the course of the observation, it seems as though he does not suffer from what psychologist Kagan refers to as behavioral inhibition, which often leads to anxiety in later years.In his research, he has acknowledged the fact that per attachment theory, an infant, in this case Kevin, will become bonded to his mother or whoever provides care to him on a daily basis within the first year. It is, though, the â€Å"individual differences in the secure versus insecure quality of attachments [that] have been observed, resulting from differences in the caregiver's availability and responsiveness to the infant and the degree of reciprocity between the infant and the caregiver† (Shamir-Essakow, Ungerer, and Rapee, 2005).Kevin’s mother has vowed to take traumatizing experiences of her past and avoid putting her child through them so that he can develop into a more secure toddler and eventually adult. One of the questions asked of Kevin’s mother during the Adult Attachment Interview (AAI) was about a time that she remembers being separated from her mother, whom she stated she was closest to growing up. She told me of a time when her mother went away for business when she was almost seven years old.She and her sister waited outside everyday while their mother was away, hoping that she would return soon. Finally, when she did come back she cooked a large meal for the entire family as a way to make up for her absence. Seeing as how this is something that left a lasting impression on her, it seems that she displayed some separation anxiety while her mother was away, but since her mother returned rather than abandoning her it is highly likely that any future trips caused her and her sister far less stress.Knowing how her mother leaving negatively affected her and her sister at such a young age it is probably unlikely that she will accept any requests for leaving Kevin for an extended period of time, at least until he is o ld enough to understand that she will be coming home. Although he does seem secure overall, he did show great affection toward his mother and it is apparent that she would be greatly missed should she leave. As far as her disciplinarian responsibilities with Kevin, she takes cues from her parents. In the interview, she stated that her parents were never threatening whether it was in a joking or serious manner.Yet, she mentioned that her confidence and self-esteem levels are lower than she would like and attributes that aspect of her adult life to the lack of compliments and praise received by her parents as a child. During my observation, when Kevin repeatedly knocked the cars onto the floor, his mother was stern but not condescending or threatening whatsoever. She simply gave him a look to let him know that she was not happy with his present behavior and he stopped out of an obvious subconscious respect for his mother’s wishes.This is an insecurity that she had as a child th at she is trying not to pass down to Kevin. By communicating with him and interacting with him she is definitely not displaying characteristics of a parent who would be considered preoccupied or dismissing. In Mahler’s object-relational theory of child separation-individuation, he explored this sort of relationship between parents and their children and looked further down the road to disclose the affects it would have on them in adolescence.From his work on the subject, others have determined that it is ultimately the way that an individual is able to learn how to balance â€Å"closeness and distance in interpersonal relationships appears to have implications for a host of adjustment and psychosocial outcomes, including self-esteem, quality of family relationships, success in peer relationships, and level of depression and anxiety† (Holmbeck and Leake, 1999). These are all aspects of developmental life that can be either negatively or positively affected at early stag es in Kevin’s life should his mother do too much to avoid a natural separation.It is difficult to balance and control actions in parenting so that a child grows up to be an independent, self-sufficient adult who is able to recognize and pass on similar traits to their children and so on. There is no doubt that a parent who is constantly dismissing their child or is clearly preoccupied a majority of the time will have negative effects on their child at some point later on in their life. This can be seen in the way that Kevin’s mother’s parents dealt with her in certain situations. Granted, after returning from the business trip she made up for her absence in the eyes of her children, an underlying cut was perhaps made.Furthermore, the lack of compliments and praise has obviously made an impression on her into adulthood. Young people are very perceptive, much more than adults give them credit for. Though their actions may not reveal the hurt and slight damage that is being caused, in the long run it may be apparent and those actions blamed after-the-fact. Kevin’s mother has taken these deficiencies and altered them to suit her desires as a parent. Based on her experiences, she has come to realize that her child needs as much physical contact as possible; including kissing, hugging, and just being held.However, the difficulty comes in balance, if Kevin is coddled too much it may also negatively affect him later in life making him into an extremely dependent adult who constantly craves attention and lacks the self-sufficiency to handle grown up problems on his own. However, praise comes with little consequences as long as discipline is fairly and consistently provided. She has come to realize that praising Kevin on a regular basis when he does things that she would like to see him doing leads him to continually act in such a manner in the future.In the interview she mentioned how overprotection has affected her and vows to allow Kevin t o be exposed to the realities of the world around him to better prepare him for life on his own, which is ultimately what parenting is all about. Overall, this project was an extremely beneficial experience for me. It helped me to learn how insecure parents can sometimes raise an insecure child who becomes a far more secure and autonomous parent raising a secure child based on their own experiences growing up in combination with their cultural background.This is revealed as truth in research developed by Ainsworth that found â€Å"that maternal behavior toward the infant is the critical determinant of infant attachment† (Lowinger, Dimitrovsky, Strauss, and Mogilner, 1995). When he grows up, he will have a much more positive relationship with his mother than perhaps his mother has with her own. The future appears to be bright for little Kevin who has seemingly found a healthy balance between freedom and dependency.

Saturday, January 4, 2020

Communication Essay - 2481 Words

Interpersonal Communication Essay Communication is the first instrument that humans used in their process to socialize, interact with others and can be defined as the process of sending information about our though, opinions, feelings to another person . Why we communicate? We communicate to know each other, to find out about others emotions, to change information, to convince others to understand our point of view and build relations. Interpersonal communication is the most important form of communication and is the most used. People cannot avoid this type of communication, and their social relation depends on their ability to engage in a conversation with others... Interpersonal communication is the process that†¦show more content†¦It has been estimated that their can be a 60% loss of meaning in the transmission of messages from sender to receiver, hence it is no surprise that most companies find that communications is at the root of a lot of there problems. We have to be aware of all the potential sources of communication in order to avoid these barriers in the future. There are 5 main barriers to communication the first is Physical barriers. They are often due to the nature of the environment. As an example, the natural barrier which exists if staffs are located in different buildings or on different sites it will make it harder for them to communicate with each other. Likewise, poor or outdated equipment, particularly the failure of management to introduce new technology, may also cause problems. Staff shortages are another factor which frequently causes communication difficulties for an organisation. Whilst distractions like background noise, poor lighting or an environment which is too hot or cold can all affect peoples morale and concentration, which in turn interfere with effective communication. The second barrier I would like to talk about is Language barriers. When we are trying to communicate with another person we must make are message clear to them so they understand what to do. This is a process known as encoding. There are often problems doing this. For example, if you are sending an e mail or a written message to someone if you make mistakes inShow MoreRelated Communication Essays1083 Words   |  5 PagesCommunication Many managers devote a significant proportion of their time to communications both within and outside the business. Communication can be simply defined as the flow of information from one person to another. Effective communications are, therefore, vital to the success of the business, since the delegation of work, the feedback of information and the controlling of the business all rely on accurate, quick and effective communication flows. Good communication will reduceRead MoreEssay on Communication1632 Words   |  7 PagesCommunication In organisation the employees communicate in different ways, every single day. They have talk in meetings, have group discussions and negotiate over the telephone, they write memos, emails, draft letters, reports, and sending faxes in emergencies. The organisation gives out the advertisement in TV, posters, in store advert and many more count as communication, Communication is most important base for develop the business, the communication with other department give theRead MoreEssay on The Qualms of Communication991 Words   |  4 PagesThe Qualms of Communication He never talks to me! That phrase is the most common complaint that women have about men. The communication process between men and women has long been an interest for many people. The way we speak and why we speak that way have prompted diverse opinions from various authors over the years. Deborah Tannen is one such author. Tannen, who has a doctorate in linguistics, is a professor at Georgetown University. 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Friday, December 27, 2019

Four Learning Styles TEAC21 Essay - 987 Words

Four Learning Styles 1.Sensing-Thinking or Mastery Learners What Motivates Mastery Learners? Master learners rely on sensing as a mode of perception and thinking as a means of judgment or decision making. They prefer well-organized, highly-reutilized classrooms where expectations are clearly described and strongly related to practical outcomes such as good grades, things they can make or do, and practical connections to jobs and careers. More than anything else Mastery learners want to appear competent, able to complete the work assigned as well or better than other students in their classrooms or grade levels. How Mastery Students Learn Most Easily The combination of sensing with thinking creates students with a strong need for†¦show more content†¦How Understanding Students Learn Most Easily The Understanding learner thrives in an intellectual atmosphere and has a strong drive for perfection. Rigorous texts, demanding and complex ideas, well-organized but provocative lectures stimulate Understanding learners’ brains to action. But this intellectual atmosphere needs to be balanced effectively with opportunities for them to develop their own ideas and to question, revise, and criticize the ideas of others. They may grasp a new concept with frightening speed and lucidity but may require more time to think things through and put the new learning into action. The demand for logical consistency means they have a strong need to question and test ideas. Finally, their concern with intellectual content and reasoning sometimes causes them to undervalue the need for routine work and practice resulting in boredom when teachers insist on drill and practice. 3.Intuitive-Feeling or Self-Expressive Learners What Motivates Self-Expressive Learners? Self-Expressive learners rely on intuition as a mode of perception and feeling as a means of judgment or decision making. The intuition of Self-Expressive learners uses hunch, guessing, and insight to organize the world into shifting patterns of possibility. Meanwhile, their feeling function applies association, memory, and emotion to the task of turning these patterns into concrete images they can

Wednesday, December 18, 2019

Childhood Innocence In JD Salingers Catcher In The Rye

â€Å"The notion of innocence refers to childrens simplicity, their lack of knowledge, and their purity not yet spoiled by mundane affairs† according to Oxford Bibliography. Many people think of children as a representation of innocence. To them, childhood innocence vacates over time and doesn’t hold value or much importance. In Catcher in the Rye, it embodies much more significance. All of the qualities of childhood innocence mentioned from Oxford Bibliography hold significance in this symbolistic story. In Catcher in the Rye, JD Salinger depicts the comforting escape of childhood innocence while transitioning to the adult world. Salinger demonstrates symbolism when he shows Holden expresses the desire to conserve his past as he transitions†¦show more content†¦Along with Phoebe, his red hunting hat obtains a similar amount of value to him. Salinger symbolizes the hat as protection from adulthood and his depression. Phoebe, who symbolizes childhood innocence, acts as an escape from adulthood and depression. With this, Holden decides to give his hat to Phoebe, preserving the innocence. Even though these contain the most value, when moving on, he lets them go to start his new life and preserve its importance. When Salinger shows Holden restricting himself from going into the museum and giving his hunting hat to Phoebe, he demonstrates symbolism. Salinger utilizes setting to show the importance of childhood innocence. Not only does Holden cherish childhood innocence, but he worries about what can damage it. When at Phoebe’s school, Holden notices a phrase on the wall that makes him worry about k ids at the school. Holden says â€Å"I saw something that drove me crazy. Somebody’d written ‘Fuck you’ on the wall. It drove me damn near crazy. I thought how Phoebe and all the other little kids would see it and how they’d wonder what it meant† (221). Phoebe’s school represents innocence because of the kids that spend their day there playing and learning. The writing on the wall shocks him. It worries him that Phoebe and the little kids would see it, later figuring out what it meant and losing their innocence. Another example Salinger gives of Holden noticing the childhoodShow MoreRelatedEssay about J.D. Salingers Development of Holden Caulfield1174 Words   |  5 Pagestheir own life as inspiration towards their works and characters. J.D. Salinger’s character development of Holden Caulfield has been affected by Salinger’s complications in his school life, devastating past relationships, and overwhelming traumatic events dur ing his pre-The Catcher in the Rye adulthood. J.D. Salinger’s school life had many significant events that are shown through Holden Caulfield in The Catcher in the Rye. In the novel, the 17-year-old Holden Caulfield leaves Pencey Prep. InRead MoreCatcher in the Rye4413 Words   |  18 PagesThe Catcher in the Rye â€Å"Is The Catcher in the Rye, as a work of literature still relevant for today’s youth?† Name: Sara Sigurdson Course: English A1 Supervisor: Mr. Peter Steadman Word count: 3851 Candidate number: 00136022 Table of Contents Content Page Number Abstract 3 Introduction 4 The Actual Catcher in the Rye 4 The Sexual Matter 5 The Caulfield Family 6 Narrator and Protagonist 8 Role Model 9 Mr. Antolini 10 Targeted Audience 10 Guidance 12 Read More Importance of Language in The Catcher in the Rye Essay1711 Words   |  7 Pages   Ã‚  Ã‚   The Catcher in the Rye, like many other great works, was met by scornful criticism and unyielding admiration. However, many literary critics also marveled at Salingers use of language, which was used to make Holden Caulfield, the main character, extremely realistic. Such language includes both repetition of phrases and blatant cursing, in order to capture the informal speech of the average, northeastern American adolescent. Through Holdens thoughts and dialogues, Salinger successfully createdRead MoreEtymology and Symbolism of Characters Names in Catcher in the Rye1967 Words   |  8 PagesNames in Catcher in the Rye      Ã‚  Ã‚   Catcher in the Ryes pallid cover, adorned only with seven multicolored bands in its upper-left corner, is not what one would call eye-catching. Its reverse side lacks criticisms or reviews of any sort; in fact, it is bare of anything except a copyright date. Human beings are advised not to judge books by their covers, rather that they should look further than the obvious and try to apprehend the implied meaning. The world has peered past Catcher in the

Tuesday, December 10, 2019

Woman Representation in Comic Books for Portrayal - myassignmenthelp

Question: Discuss about theWoman Representation in Comic Books for Portrayal. Answer: Comic books always had the difficulty in maintaining the characterization of women. Women portrayal in comic books has always been a topic of controversy, since its inception. Both Marvel and DC comics are trying to promote women characters, with an attempt of de-sexualizing them. Marvel tried to showcase some super talents but the attempts are mostly unsuccessful. Critics have argued that women roles as supporting or lead characters are more subjected to the gender stereotypes; often they are objectified in a sexualized manner. Apart from super girls, women were primarily depicted in secondary characters, for example; career girls, sexy teenagers or romantic heroines. Previously, the female comic creators have always been a minority in the comic industry. They have made notable impact in the beginning. However, female comic writers dont achieve much recognition as that of the male comic artists. Women comic creators have been working in every genre, beginning from superheroes to romance, horror to crime, war to westerns and more. Some famous women comic writers are; Becky Cloonan, Gail Simone, Kate Leth and others. Therefore, differences still exists in this modern society and women are portrayed in stereotypical manner. At times, some of the characters sex appeal is used to launch the comic series (Bongco). While male superheroes are portrayed as some serious figure, womens sexuality is being used enormously. A few months ago, the movie Wonder Woman adapted from the famous DC Comics character, released and received mixed reviews. Many argued that the representation of the female character was too mainstream. Some said the character is much of a feminist icon, others felt it was just another movie with a female superhero. However, the sexualization of female characters in comic world is a major concern. Even Marvel comics depict women in a blatant manner, treating them unequally as compared to their male counterparts. Therefore, comics make women seem week, less aggressive, less dangerous and not on an equal track with the male characters (Wolf). References Bongco, Mila.Reading comics: Language, culture, and the concept of the superhero in comic books. Routledge, 2014. Wolf, Naomi.The beauty myth: How images of beauty are used against women. Random House, 2013.

Tuesday, December 3, 2019

Valley Forge free essay sample

The question for many of us men is Should I quit? I have thought long and hard about this but I am deciding to reenlist for three main reasons: the sickness of the men, loyality to my country, and belief in our cause. Grabber Background Restatement of question Definition of key terms (if necessary) Thesis Roadmap First body paragraph: It is February 1, 1778, and about one-half of Washingtons army are too sick to report for roll call. (Doc A) During the winter, between 1800 and 2500 will die from illness. (Doc A) I admit these numbers make me scared sometimes. I want to live like any man. My parents need me to plant the spring wheat. But all this sickness and death makes me realize that I cant quit now. I dont want my dead friends to have died for nothing. I am not Just fighting for myself. I am fighting for my fallen comrads. We will write a custom essay sample on Valley Forge or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Baby Evidence with citations Argument Second body paragraph: A second reason I am reenlisting is loyalty to my government. Several weeks ago a fine group of fellows called the Committee of Congress arrived at Valley Forge. I remember our first visit together, us in rags, and they in their fine clothes. Doc B) We idnt know quite what to make of them but they have stayed on through much of the winter, helping the General with his heavy responsibility. The Committee makes me feel that my government cares, that someone is listening. My government supports me. I will stay on and support my government. Baby Thesis Third body paragraph: What we obtain too cheap, we esteem too lightly. (Doc D) In other words, youve got to be willing to pay the price if you want something important. So what does this mean? It means when the going gets tough, youve Just got to take a big breath and ouve got to do the Job. You dont cut and run. You reenlist. Freedom is worth the price! Baby Thesis Conclusion: I do understand why some of my fellow soldiers are going home. Our huts are all smoky, we go days without meat, our clothes are torn up. (Docs B and C) We even hear stories about local farmers, Americans, who are selling their food to the British in Philadelphia. I simply feel that our cause is bigger than all this. Theres still a Job to do. I will go do it. Restatement of thesis Although statement Main argument which trumps although statement Why the question is important today

Wednesday, November 27, 2019

The Pregnancy Life Stage Essays - Nutrition, Biomolecules, Midwifery

The Pregnancy Life Stage Essays - Nutrition, Biomolecules, Midwifery The Pregnancy Life Stage Running head: PREGNANCY LIFE STAGE Pregnancy Life Stage 1 Pregnancy Life Stage SCI/160 University of Phoenix July 25, 2000 Melissa Dolewa Pregnancy Life Stage Does nutrition status affect fertility? Good overall nutrition, rather than eating any specific food, greatly improves your chances of conceiving a child. For women, nutrient deficiencies and low-calorie diets at one extreme, and obesity at the other, can disrupt ovulation. Poor nutrition can also have an impact on male fertility. In order to get pregnant, doctors recommend that both women and men eat healthy, exercise and keep a positive mental attitude to increase chances of fertilization. Eating healthy, exercise and keeping a positive mental attitude are equally important during pregnancy and after pregnancy. According to www.familyinternet.com, carrying a baby for nine months and then providing it with breast milk afterward is a major nutritional stress on a womans body. Food intake increases only 15-20%, but requirements for specific nutrients such as folic acid, zinc, and certain B vitamins may increase by 30-100%. In addition, less than optimal nutrition can result in low-birth weight babies with increased risk of heart disease and non-insulin-dependent diabetes as adults. (www.childbirth-connections.com). Both over-eating and under-eating can adversely affect the qualities and quantities of breast milk, which is explained further under Dietary Requirements During Pregnancy. During pregnancy, nutrients are passed from mother to fetus through the placenta, and after birth, through breast-milk. The main vitamins and nutrients needed by mother and fetus is explained in the chart below: Nutrient/Vitamin Amount Needed Benefit Source Protein Need for pregnant women is increased by 10 to 15 grams daily (1 glass of milk contains 8 grams of protein). Forms structural basis for all new cells and tissues for both the mother and fetus www.tdh.tx.us (Texas Department of Health) Carbohydrates 50-100 g/daily Prevents ketosis, which, during pregnancy, can cause brain damage to the fetus. www.tdh.tx.us Pregnancy Life Stage Nutrient/Vitamin Amount Needed Benefit Source Folate 400-800 micrograms daily Prevents anemia during pregnancy, may prevent miscarriage, preserves the integrity of genetic material, and lowers risk of neural tube defects like spina-bifuda www.familyinternet.com Calcium 1000-1500 mg/daily Milk production and growing bones www.familyinternet.com Iron 30 mg beginning 12th week of pregnancy Binds oxygen to hemoglobin and prevent iron-deficiency anemia Nutrition During Pregnancy, National Academy of Sciences Vitamin D Adequate sun exposure, or 10 mg/daily for complete vegetarians and 5 mg/daily for woman who dont eat vitamin D-fortified foods (dairy products) Promotes fetal growth, bone formation, tooth enamel formation and the proper utilization of calcium www.familyinternet.com Vitamin B-6 2-5 mg/day during 1st higher doses may shut off milk production Manufacture of hormones, hemoglobin, neurotransmitters, many enzymes, and amino acids. www.familyinternet.com Vitamin E 200 IU Decreases risk of premature babies and low-birth weight infants and may lower the risk of miscarriage. www.familyinternet.com Vitamin A Follow the RDA of 2700 IU daily Provides baby with vitamin A reserves and sustains adequate breast-mil concentrations. www.familyinternet.com Zinc 10-30 mg daily is sufficient and considered safe; excessive intake of zinc can lower HDL-cholesterol. Reduces risk of miscarriage, labor complications, neural tube defects and low-birth babies www.familyinternet.com Food plays a major role in promoting a healthy life. However, during the pregnancy cycle, nutrition is of even greater importance because of the effects on both the mother and baby. Many people have said that a pregnant mother is eating for two, which in fact is correct. The mother needs a certain amount of protein, carbohydrates, fat, vitamins, water and fiber in the diet each day. Pregnancy Life Stage One suggested food plan, developed by FamilyWeb.com, suggests that during the first 2 to 3 months of pregnancy, a woman should try eating small amounts frequently throughout the day to keep the energy higher. If the mother only eats larger amounts of food less frequently, she may experience discomfort due to her energy levels reaching highs and lows. The food plan also recommends that the mother eat raw vegetables, fruits, juices, milk, breads and cereals in between meals as a way to keep the metabolic rate and energy steady. Each food group has recommended or suggested serving amounts for a pregnant woman. An outline of the serving amounts for each food group is as follows: The Five Food Groups Suggested Number of Servings Fruits and